Nishast Halwa
Nishasta is a very healthy and nutritious dish that is advised specially for children, women who have
delivered a child and old people in winters. Here are some reasons why Nishasta is often considered a
healthy and nutritious dish, especially during winters:
While Nishasta does offer several potential nutritional benefits, it's essential to consume it in
moderation, as it can be calorie-dense due to the ghee and sugar content. As with any dietary
recommendations, individual needs and dietary restrictions should be taken into account.
Health Benefits:
Nishasta is typically made from a mixture of wheat flour (atta), ghee (clarified butter), and sugar or
jaggery. These ingredients provide a good balance of carbohydrates, fats, and sugars, which can
provide quick energy and help keep the body warm in cold weather. The high carbohydrate content in
Nishasta can provide a quick energy boost, making it a suitable choice for children who require ample
energy for growth and play. It can also be beneficial for older individuals who may need extra energy
to combat cold weather and maintain their activity levels.
Nourishment for Postpartum Women: In many South Asian cultures, Nishasta is often recommended
for women who have recently given birth (postpartum women). It is believed to help replenish energy
and nutrients lost during childbirth and support recovery.
Ingredients
delivered a child and old people in winters. Here are some reasons why Nishasta is often considered a
healthy and nutritious dish, especially during winters:
While Nishasta does offer several potential nutritional benefits, it's essential to consume it in
moderation, as it can be calorie-dense due to the ghee and sugar content. As with any dietary
recommendations, individual needs and dietary restrictions should be taken into account.
Health Benefits:
Nishasta is typically made from a mixture of wheat flour (atta), ghee (clarified butter), and sugar or
jaggery. These ingredients provide a good balance of carbohydrates, fats, and sugars, which can
provide quick energy and help keep the body warm in cold weather. The high carbohydrate content in
Nishasta can provide a quick energy boost, making it a suitable choice for children who require ample
energy for growth and play. It can also be beneficial for older individuals who may need extra energy
to combat cold weather and maintain their activity levels.
Nourishment for Postpartum Women: In many South Asian cultures, Nishasta is often recommended
for women who have recently given birth (postpartum women). It is believed to help replenish energy
and nutrients lost during childbirth and support recovery.
Ingredients
- Nishasta powder
- Sugar
- Water
- Desi Ghee
- Green cardamom powder
- Almond, Cashew and Raisin Pieces