Dade- te- Razma Sabzi (Bird’s nest ferns with red Beans)
An old traditional dish made from fern leaves and red beans. ferns are young, tightly coiled fern
leaves that are harvested for culinary use, they are often enjoyed in various dishes, and combining
them with red beans can create a flavorful and nutritious meal.
Health Benefits
This dish combines the earthy and slightly nutty flavor of ferns with the creaminess of red beans,
creating a unique and delicious meal. It is a rich source of flavonoids, antioxidants, and antibacterial
compounds and is also useful for ailments of the spleen
Ingredients:
leaves that are harvested for culinary use, they are often enjoyed in various dishes, and combining
them with red beans can create a flavorful and nutritious meal.
Health Benefits
This dish combines the earthy and slightly nutty flavor of ferns with the creaminess of red beans,
creating a unique and delicious meal. It is a rich source of flavonoids, antioxidants, and antibacterial
compounds and is also useful for ailments of the spleen
Ingredients:
- Dried fern leaves
- Red beans (dried)
- Garlic cloves
- Olive oil or butter
- Salt and pepper to taste